Back pain & sciatica
Difficult to sit or walk for more than 20 minutes.
We find the segment that started it, then rebuild how you sit, bend and lift.
What we treat
Pain that has overstayed its welcome.
If pain has taken your stairs, your morning walk or your long desk hours, you are exactly who we built this clinic for.
Neck, cervical & shoulder
I could not raise my arm to comb my hair.
Desk-tired necks and frozen shoulders. We free the joint, then make it strong.
Knee & joint pain
Stairs became a decision.
A joint loaded right stops complaining. We teach yours to carry you again.
Post-surgery rehab
The operation went fine. Nobody planned the after.
From day-one mobility to full strength, working with your surgeon's protocol.
Sports injuries
Six weeks off the field feels like six months.
Cricket weekends or marathon training. You go back when the numbers say ready, not before.
Neuro rehab
After the stroke, we did not know where to begin.
Small wins, stacked daily. Balance, gait and confidence, retrained with patience.
How it works
Assess. Plan. Rebuild.
No mystery treatments. You will always know what we are doing and why.
01
Assess
45 minutes with a doctor, not five. A full movement screen, your history, and the why behind your pain, explained in plain words.
02
Plan
Your weeks, mapped. What we do in clinic, what you do at home, and the date we expect you better.
03
Rebuild
Guided sessions, progressed weekly. The plan ends on purpose: with you strong, and us unnecessary.
Try it
A knot does not yield to force.
Press and hold the knot below. Steady, patient pressure is how recovery works too.
Physio is not massage.
A massage relaxes a muscle for an evening. We retrain it for good.
Pills quiet the alarm.
They never fix what set it off. Movement does.
Our goal is goodbye.
Every plan ends the same way: with your body not needing us.
The doctors
Hands you can trust. Plans you can follow.
Dr. Meera Kulkarni
MPT, Orthopaedics
Eleven years of backs, knees and stubborn shoulders. Believes the assessment is half the cure, and that patients deserve to hear the why in words they understand.
Dr. Kabir Mehta
MPT, Sports
Team physio to district-level cricketers. Gets athletes back on the field when the numbers say ready, not a week before.
Patient words
What recovery sounds like.
Two doctors advised surgery. Here I was told I did not need it. Within two weeks the pain eased, and I have not touched a painkiller since.
My mother walked without her walker within a week of starting. They came home, taught her every exercise, and never stretched the sessions.
I thought physio was just massage. Turns out the exercises they taught me did what two years of painkillers could not.
Fees
Honest numbers, before you walk in.
First assessment
₹500 / 45 min
The full movement screen, your history, and your plan. You leave knowing your number of sessions.
Clinic session
₹600 / session
Hands-on treatment plus guided exercise, progressed every week against your plan.
Home visit
₹900 / visit
The same doctor, the same plan, at your home. Anywhere in Indore.
No packages pushed. You pay per session, and after the first assessment we tell you honestly how many you need. When you stop needing us, we say so.
FAQ
The questions everyone asks first.
Is physiotherapy just massage?
No. Massage relaxes a muscle for an evening. Physiotherapy finds why that muscle keeps tightening, treats the cause with hands-on work, and then retrains it with exercise so the problem stops coming back.
How many sessions will I need?
Most plans run 6 to 12 sessions, and most patients feel the first real change inside the first three. After the assessment we give you an honest number, and we review it with you every two weeks.
Will the treatment hurt?
We work at the edge of comfortable, never past it. Some soreness after a session is normal, like after good exercise. Sharp pain is not, and we adjust the moment you feel it.
Do I need a doctor's referral?
No. You can walk in directly. If your assessment shows you need imaging or a specialist opinion first, we will tell you that instead of starting treatment.
Can't I just rest and take painkillers?
Painkillers quiet the alarm and rest calms the flare, but neither fixes what set the pain off. That is why it keeps returning. Guided movement treats the cause.
My doctor says I may need surgery.
Get a second look first. Many backs and knees marked for surgery respond fully to structured physiotherapy. And if yours truly needs a surgeon, we say exactly that at the assessment and refer you.
Do you do home visits?
Yes, across Indore. Same doctors, same plan, at your home. Most patients start at the clinic for the full assessment, then mix clinic and home sessions as suits them.
Book
The first step is a small one.
Tell us what hurts and when to call. We will fix your slot on the phone, usually the same day.
Got it.
We will call you in your chosen window to fix your slot. This is a demo site, so no real booking was made.
The clinic
21, Scheme 54 PU4, Vijay NagarBehind Brilliant Convention Centre, Indore 452010
+91 95755 90189Call or WhatsApp, 8 am to 8 pm
devendrachoudhary253@gmail.comWe reply within a few hours
Mon to Sat8:00 – 20:00
SundayClosed